A few resources are available to help you eat healthy on a budget, including the USDA’s MyPlate. There you will find resources for meal planning, shopping, and cooking. Using these resources will help you make the best choices for your family. In addition, these resources can help you find healthy recipes that fit your budget.
Whenever possible, plan your meals based on your grocery budget. To make this easier, plan out a few easy meals that stretch the expensive foods that you buy. It’s also helpful to know which types of foods you can buy in bulk. You should also avoid shopping while hungry or rushed. It’s also a good idea to stick to a grocery list, so you don’t waste time in aisles that don’t have the items you need. Also, try to compare unit prices and purchase items in family packs to save money. You should also choose fresh fruits and vegetables that are in season, and canned vegetables with less salt.
Eating healthy doesn’t have to be a hassle. With a few easy steps, you can start eating healthy and keep your budget under control. Follow the three P’s to stay fit and feel good. For example, broccoli has plenty of fiber, calcium, and potassium, and apples are full of antioxidants. These will help fight free radicals, which are bad for your health.